A  More  Balanced  Life  -  Fitness  Calendar

 

2021


{{  On-location , in  person  studio  classes  are  on  hold  }}


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click to reserve spot

( clicking  on  link  will  take  you  to  email--> 

send  the  day,  time,  and  class(es)  you  want  to  reserve )


IN  PERSON  STUDIO  CLASS  FEES :  [ currently on hold ]


first  class  $ 10 


drop-ins  $ 12 


Monthly  pass  $ 80  

     [ Pass  includes  a  complimentary  Infrared  Sauna  Session         or  a  discounted  Massage  Therapy  Service ]


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IN  PERSON  PERSONAL  TRAINING :


Consultation  


Packages

       - Introductory  - new clients only -

          3  sessions , 30  minutes  each ,  $ 100  

                 good for 30 days


       - 4  sessions , 60  minutes  each ,  $ 180   

                 good  for  30  days 

                 includes a complimentary Infrared Sauna Session


       - 12  sessions , 60  minutes  each ,  $ 480

                 good  for  90  days 

                 includes 3 complimentary Infrared Sauna Sessions                                                   

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  REGULAR  WEEKLY  CLASSES - In  person


(STAY  TUNED  FOR  UPDATES  AND  ADDITIONS)   


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NO  JUDGEMENT  ZONE  --  FEEL  COMFORTABLE

fewer participants per class  --  personalized attention


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ADVANCE  RESERVATIONS  REQUIRED

all  in  person  classes / training  are  by  appointment  only

booking  can  be  done  up  to  2  hours  before  class  time


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On-Site Classes

L‚Äčet me bring the balance to you.

 I am able to schedule regular weekly classes at your facility, or private space,  

to create workshops ranging from a couple of hours -per session- on a given day, to a series over a few weeks. 

Contact me for availability and pricing.


Yoga Instruction

Beyond regular weekly availability- offering individual and small group instruction in the formats of Vinyasa Flow, Power, Gentle/Basics, Restorative, and Chair Yoga.  

Barre, Mat Pilates, and Fitness Coach

Available to teach regular classes for core, posture, and alignment in the Barre, Mat Pilates, and Functional Fitness formats. Personal training sessions and packages available.

Health and Wellness Workshops

Education on topics of health and wellness - from an Ayurvedic background, to individualize preventative changes for optimal body, mind, and spirit balance.  Chair massage also available for events.

  Specialized Water/ Equipment Classes

Utilization of indoor and outdoor pools to lead Aqua Yoga classes in the water, Glide Fit Yoga classes on the water, and the Juvo Board to teach a Yoga/Pilates format.