A  More  Balanced  Life  -  Fitness  Calendar

 

2022



           Join  me  at  the  Bonner  Springs  YMCA  for  regular 

             weekly  classes  or  around  the  Kansas  City  area

              when  I  am  leading  classes  at  other  locations - 


  Mondays   9:00 am  -  Barre

                        9:30 am  -  Yoga


  Wednesdays   9:00 am  -  Mat  Pilates


  Saturdays   9:00 am  -  Yoga


 *** Starting  in  September  2022 ***


  Mondays   7:00 pm  -  Yoga  at  ROKC  Olathe



Scroll  down  for  on-site  class  options  

-  let  me  bring  the  fitness  to  you !


     

       

  



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click to reserve spot

NOT  CURRENTLY  AVAILABLE  )


IN  PERSON  /  VIRTUAL  STUDIO  CLASS  FEES :   


Drop-ins :  $   


Package options :   

                                    8  classes   $ 

                                   12  classes   $  

                 

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IN  PERSON  PERSONAL  TRAINING :  

                                                          ( CURRENTLY  ON  HOLD )


Consultation  


Packages

       - Introductory  - new clients only -

          3  sessions , 30  minutes  each ,  $   

                 good for 30 days


       - 4  sessions , 60  minutes  each ,  $    

                 good  for  30  days 

                 includes a complimentary Infrared Sauna Session


       - 12  sessions , 60  minutes  each ,  $ 

                 good  for  90  days 

                 includes 3 complimentary Infrared Sauna Sessions                                                   

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  REGULAR  WEEKLY  CLASSES - In  person


STAY  TUNED  FOR  UPDATES  AND  ADDITIONS )   


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NO  JUDGEMENT  ZONE  --  FEEL  COMFORTABLE

fewer participants per class  --  personalized attention


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ADVANCE  RESERVATIONS  REQUIRED

all  in  person  classes / training  are  by  appointment  only

booking  can  be  done  up  to  1  hour  before  class  time


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On-Site Classes

L‚Äčet me bring the balance to you.

 I am able to schedule regular weekly classes at your facility, or private space,  

to create workshops ranging from a couple of hours -per session- on a given day, to a series over a few weeks. 

Go  through  "Contact"  Page  to  request  availability  and  pricing.


Yoga Instruction

Beyond regular weekly availability- offering individual and small group instruction in the formats of Vinyasa Flow, Power, Gentle/Basics, Restorative, and Chair Yoga.  

Barre, Mat Pilates, and Fitness Coach

Available to teach regular classes for core, posture, and alignment in the Barre, Mat Pilates, and Functional Fitness formats. Personal training sessions and packages available.

Health and Wellness Workshops

Education on topics of health and wellness - from an Ayurvedic background, to individualize preventative changes for optimal body, mind, and spirit balance.  Chair massage also available for events.

  Specialized Water/ Equipment Classes

Utilization of indoor and outdoor pools to lead Aqua Yoga classes in the water, Glide Fit Yoga classes on the water, and the Juvo Board to teach a Yoga/Pilates format.